Unterer Rücken

by buespe

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Summary

  • event_availableJanuary 11th, 2014
  • schedule1 h
  • equalizer5 sets, 61 reps
  • fitness_center

1. Rack Pulls

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 10 x 

Total: 

2. Hyperextenion

  • Set 1: 15 x 
  • Set 2: 17 x 

Total: