Unterer Rücken

by buespe

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Summary

  • event_availableDecember 25th, 2013
  • schedule26 minutes
  • equalizer7 sets, 101 reps
  • fitness_center

1. Stiff-Legged Barbell Deadlifts

  • Set 1: 15 x 
  • Set 2: 9 x 
  • Set 3: 7 x 
  • Set 4: 15 x 
  • Set 5: 15 x 

Total: 

2. Hyperextenion

  • Set 1: 20 x 
  • Set 2: 20 x 

Total: