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by calebbarford

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Summary

  • event_availableDecember 14th, 2013
  • schedule55 minutes
  • equalizer12 sets, 131 reps
  • fitness_center

1. Lat pull down

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 7 x 

Total: 

2. Bent t bar row

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Close grip Front lat pull down

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: 

4. Barbell shrugs

launchMore about this exercise

  • Set 1: 14 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: