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by calebbarford

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Summary

  • event_availableJanuary 31st, 2014
  • schedule23 minutes
  • equalizer9 sets, 92 reps
  • fitness_center

1. Lat pull down

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

2. Bent t bar row

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. High row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: