Bicep/back

by calebbarford

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Summary

  • event_availableFebruary 27th, 2014
  • schedule46 minutes
  • equalizer15 sets, 174 reps
  • fitness_center

1. Hammer curls

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. Lat pull down

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 8 x 

Total: 

3. HS seated bicep curl

  • Set 1: 14 x 
  • Set 2: 10 x 
  • Set 3: 12 x 

Total: 

4. Low row

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 12 x 

Total: 

5. Cable row

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: