Bicep/back

by calebbarford

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Summary

  • event_availableMarch 25th, 2014
  • schedule48 minutes
  • equalizer15 sets, 150 reps
  • fitness_center

1. Hammer curls

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

2. Lat pull down

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

3. Bent t bar row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Spider curl

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

5. Dumbbell row

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: