Bicep/tricep

by calebbarford

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Summary

  • event_availableDecember 24th, 2013
  • schedule43 minutes
  • equalizer12 sets, 114 reps
  • fitness_center

1. Spider curl

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 4 x 

Total: 

2. Concentration curls

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 7 x 

Total: 

3. Preacher curl

  • Set 1: 12 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

4. Tricep extension

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: