Chest

by calebbarford

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Summary

  • event_availableDecember 10th, 2013
  • schedule1 h
  • equalizer14 sets, 124 reps
  • fitness_center

1. Bench press

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

2. Incline dumbbell press

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

3. Incline bench

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

4. Dumbbell bench

  • Set 1: 6 x 
  • Set 2: 3 x 
  • Set 3: 10 x 
  • Set 4: 4 x 

Total: