Chest

by calebbarford

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Summary

  • event_availableJanuary 15th, 2014
  • schedule40 minutes
  • equalizer12 sets, 103 reps
  • fitness_center

1. Bench press

launchMore about this exercise

  • Set 1: 16 x 
  • Set 2: 9 x 
  • Set 3: 6 x 

Total: 

2. Incline dumbbell press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

3. Dumbbell bench

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

4. Incline bench

  • Set 1: 8 x 
  • Set 2: 5 x 
  • Set 3: 7 x 

Total: