Shoulders/traps

by calebbarford

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Summary

  • event_availableJanuary 4th, 2014
  • schedule37 minutes
  • equalizer18 sets, 198 reps
  • fitness_center

1. Smith machine overhead press

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

2. Side lateral raise

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

3. Dumbbell shrugs

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 12 x 

Total: 

4. Dumbbell press

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Upright row

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Upright barbell raise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: