5x5 - Chest & Triceps

by calmichaels

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Summary

  • event_availableSeptember 16th, 2015
  • schedule40 minutes
  • equalizer21 sets, 110 reps
  • fitness_center

1. Bike

  • Set 1: 6 x 

Total: 

2. Bench Press

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 4 x 

Total: 

3. Decline Press

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 3 x 
  • Set 6: 4 x 

Total: 

4. T - Rope Pulldown

  • Set 1: 10 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

5. Dip Assisted

  • Set 1: 8 x 
  • Set 2: 3 x 
  • Set 3: 4 x 
  • Set 4: 4 x 

Total: