5x5 - Shoulders & Abs

by calmichaels

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Summary

  • event_availableSeptember 3rd, 2015
  • schedule1 h
  • equalizer24 sets, 134 reps
  • fitness_center

1. Bike

  • Set 1: 5 x 

Total: 

2. S - Shoulder Press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

3. Seated DB Shoulder Press

  • Set 1: 10 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

4. Ab - Abdominal

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

5. S - Deltoid Raise

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

6. AbSolo

  • Set 1: 1 x 
  • Set 2: 2 x 
  • Set 3: 1 x 

Total: