Abs Legs Obliques

by calmichaels

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Summary

  • event_availableAugust 4th, 2016
  • schedule51 minutes
  • equalizer19 sets, 313 reps
  • fitness_center

1. Cable Crunch

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 

Total: 

2. Decline Crunch

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

3. Side Bend

  • Set 1: 40 x 
  • Set 2: 40 x 
  • Set 3: 40 x 

Total: 

4. Dead Lift

  • Set 1: 10 x 
  • Set 2: 3 x 
  • Set 3: 5 x 
  • Set 4: 5 x 

Total: 

5. Leg Lift

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Body Weight

  • Set 1: 0 x 

Total: