Back Lat Traps

by calmichaels

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Summary

  • event_availableAugust 25th, 2016
  • schedule51 minutes
  • equalizer21 sets, 132 reps
  • fitness_center

1. Incline Row

  • Set 1: 10 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

2. Seated Cable Row

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 

Total: 

3. Dead Lift

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 3 x 
  • Set 5: 3 x 

Total: 

4. Standing BB Curl

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

5. Body Weight

  • Set 1: 1 x 

Total: