BFL - Lower

by calmichaels

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Summary

  • event_availableSeptember 27th, 2015
  • schedule1 h
  • equalizer27 sets, 413 reps
  • fitness_center

1. W/U - Bike

  • Set 1: 6 x 

Total: 

2. Q - Hack Squat

  • Set 1: 14 x 
  • Set 2: 14 x 
  • Set 3: 14 x 
  • Set 4: 12 x 

Total: 

3. Q - Angled Leg Press

  • Set 1: 16 x 
  • Set 2: 16 x 
  • Set 3: 12 x 

Total: 

4. H - Lying Leg Curl

  • Set 1: 12 x 

Total: 

5. H - Seated Leg Curl

  • Set 1: 14 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. C - Standing Calf Raise, one-leg

  • Set 1: 25 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

7. C - Seated Calf Extension, one-leg

  • Set 1: 26 x 
  • Set 2: 26 x 
  • Set 3: 26 x 

Total: 

8. HIP - Outer Thigh

  • Set 1: 14 x 
  • Set 2: 14 x 
  • Set 3: 12 x 

Total: 

9. HIP - Inner Thigh

  • Set 1: 14 x 
  • Set 2: 14 x 
  • Set 3: 12 x 

Total: 

10. Ab - ROC Abs

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: