BFL - Upper

by calmichaels

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Summary

  • event_availableApril 28th, 2015
  • schedule46 minutes
  • equalizer28 sets, 235 reps
  • fitness_center

1. S - Shoulder Press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 10 x 

Total: 

2. B - Front Pulldown

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 6 x 

Total: 

3. T - Rope Pulldown

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 4 x 

Total: 

4. Bi - Standing Dumbbell Curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 5 x 

Total: 

5. Biaxial Upper Back

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

6. C - Chest bench press

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 4 x 
  • Set 5: 6 x 

Total: 

7. T - Tricep extension/press

  • Set 1: 12 x 
  • Set 2: 8 x 

Total: