Biglift 5x5 A

by calmichaels

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Summary

  • event_availableFebruary 19th, 2016
  • schedule30 minutes
  • equalizer15 sets, 75 reps
  • fitness_center

1. BL5 - Barbell Squat

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

2. BL5 - Barbell Benchpress

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

3. BL5 - Barbell Row

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: