Cardio & Grip

by calmichaels

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Summary

  • event_availableMay 6th, 2015
  • schedule43 minutes
  • equalizer14 sets, 71 reps
  • fitness_center

1. A - Farmers Walk - 20 strides

  • Set 1: 0 x 
  • Set 2: 0 x 
  • Set 3: 0 x 
  • Set 4: 0 x 

Total: 

2. Lower Back air

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 12 x 

Total: 

3. Q - Air Leg Press

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 4 x 
  • Set 5: 1 x 

Total: