Cardio & Wrists

by calmichaels

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Summary

  • event_availableMay 4th, 2015
  • schedule30 minutes
  • equalizer6 sets, 60 reps
  • fitness_center

1. A - Wrist curls barbell

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 12 x 
  • Set 6: 12 x 

Total: