FB - One

by calmichaels

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Summary

  • event_availableDecember 10th, 2015
  • schedule29 minutes
  • equalizer16 sets, 124 reps
  • fitness_center

1. W/U - Bike

  • Set 1: 5 x 

Total: 

2. Hack Squat

  • Set 1: 10 x 

Total: 

3. Uni-Lateral Leg Press

  • Set 1: 10 x 

Total: 

4. DB Calf Raise

  • Set 1: 15 x 

Total: 

5. Dumbbell bench press

  • Set 1: 10 x 

Total: 

6. Incline DB Bench Press

  • Set 1: 10 x 

Total: 

7. Incline Bench press

launchMore about this exercise

  • Set 1: 6 x 

Total: 

8. Seated DB Shoulder Press

  • Set 1: 10 x 

Total: 

9. Dumbbell Lateral Raise

  • Set 1: 10 x 

Total: 

10. Incline Row

  • Set 1: 10 x 

Total: 

11. Tricep Press

  • Set 1: 10 x 

Total: 

12. Bicep curl

  • Set 1: 10 x 

Total: 

13. Ropes

  • Set 1: 2 x 
  • Set 2: 2 x 

Total: 

14. Ball Tramp

  • Set 1: 2 x 
  • Set 2: 2 x 

Total: