MB - Chest & Tricep

by calmichaels

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Summary

  • event_availableSeptember 1st, 2015
  • schedule52 minutes
  • equalizer23 sets, 219 reps
  • fitness_center

1. Bike

  • Set 1: 5 x 

Total: 

2. C - Chest bench press

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 12 x 

Total: 

3. Rope Pulldown

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 12 x 

Total: 

4. Incline Press

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 10 x 

Total: 

5. T - Tricep extension/press

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Ab - Abdominal

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

7. Abdominal Crunch MTS

  • Set 1: 10 x 

Total: