MB - Chest & Tricep

by calmichaels

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Summary

  • event_availableJanuary 16th, 2016
  • schedule1 minutes
  • equalizer12 sets, 85 reps
  • fitness_center

1. Bike

  • Set 1: 10 x 

Total: 

2. C - Chest bench press

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 

Total: 

3. Rope Pulldown

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

4. T - Tricep extension/press

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: