MB - Chest

by calmichaels

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Summary

  • event_availableAugust 25th, 2015
  • schedule53 minutes
  • equalizer21 sets, 152 reps
  • fitness_center

1. Chest Press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

2. Cable Flies

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. C - Incline Bench press

  • Set 1: 10 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

4. C - Bench Press

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 8 x 

Total: 

5. Dumbbell Bench Flies

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 8 x 

Total: