Mon - Chest Day

by calmichaels

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Summary

  • event_availableNovember 14th, 2016
  • schedule35 minutes
  • equalizer36 sets, 203 reps
  • fitness_center

1. Air Chest

  • Set 1: 20 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 5 x 
  • Set 5: 5 x 
  • Set 6: 5 x 
  • Set 7: 5 x 

Total: 

2. Air Tricep

  • Set 1: 10 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 
  • Set 6: 5 x 

Total: 

3. Air Butterfly

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

4. Seated Decline Chest

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

5. Tricep Press

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

6. Cable Flies

  • Set 1: 5 x 

Total: 

7. Bench Press

launchMore about this exercise

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 4 x 
  • Set 5: 4 x 
  • Set 6: 4 x 

Total: 

8. Body Weight

  • Set 1: 1 x 

Total: