SAT - Cardio & Abs

by calmichaels

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Summary

  • event_availableOctober 17th, 2015
  • schedule55 minutes
  • equalizer35 sets, 203 reps
  • fitness_center

1. BFL Bike

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 6 x 
  • Set 4: 7 x 
  • Set 5: 8 x 
  • Set 6: 9 x 
  • Set 7: 6 x 
  • Set 8: 7 x 
  • Set 9: 8 x 
  • Set 10: 9 x 
  • Set 11: 6 x 
  • Set 12: 7 x 
  • Set 13: 8 x 
  • Set 14: 9 x 
  • Set 15: 6 x 
  • Set 16: 7 x 
  • Set 17: 8 x 
  • Set 18: 9 x 
  • Set 19: 10 x 
  • Set 20: 5 x 

Total: 

2. Rope Trainer

  • Set 1: 2 x 
  • Set 2: 2 x 
  • Set 3: 3 x 
  • Set 4: 3 x 

Total: 

3. AIR - Abdominal

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Ab - Abdominal

  • Set 1: 3 x 
  • Set 2: 3 x 
  • Set 3: 3 x 
  • Set 4: 3 x 
  • Set 5: 3 x 
  • Set 6: 3 x 
  • Set 7: 3 x 
  • Set 8: 3 x 

Total: