Ship Upper

by calmichaels

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Summary

  • event_availableDecember 22nd, 2016
  • schedule54 minutes
  • equalizer31 sets, 301 reps
  • fitness_center

1. Chrest Press

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 12 x 

Total: 

2. Pectoral Flies

  • Set 1: 12 x 

Total: 

3. Shoulder Press

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 12 x 

Total: 

4. DB Shrug

  • Set 1: 12 x 

Total: 

5. Lat Pulldown

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 12 x 

Total: 

6. Seated Row

  • Set 1: 12 x 

Total: 

7. Bicep curl

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 12 x 

Total: 

8. DB Curls

  • Set 1: 12 x 

Total: 

9. Tricep Extension

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 12 x 

Total: 

10. DB Tricep Kickback

  • Set 1: 12 x 

Total: 

11. Body Weight

  • Set 1: 1 x 

Total: