SUN - Legs

by calmichaels

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Summary

  • event_availableAugust 1st, 2016
  • schedule42 minutes
  • equalizer23 sets, 276 reps
  • fitness_center

1. Strider

  • Set 1: 5 x 

Total: 

2. Seated Leg Press

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 12 x 
  • Set 4: 10 x 
  • Set 5: 8 x 
  • Set 6: 6 x 

Total: 

3. Leg Extension

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

4. Leg Curl

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Leg Extension

  • Set 1: 10 x 

Total: 

6. Hip Abduction

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

7. Hip Adduction

launchMore about this exercise

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 13 x 

Total: 

8. Body Weight

  • Set 1: 1 x 

Total: