SUN - Legs

by calmichaels

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Summary

  • event_availableNovember 15th, 2015
  • schedule59 minutes
  • equalizer23 sets, 303 reps
  • fitness_center

1. Stair Climber

  • Set 1: 5 x 

Total: 

2. Q - Hack Squat

  • Set 1: 12 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

3. Q - Angled Leg Press

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 12 x 

Total: 

4. H - Leg Extension

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

5. H - Seated Leg Curl

  • Set 1: 14 x 
  • Set 2: 14 x 
  • Set 3: 14 x 

Total: 

6. C - Seated Calf Extension

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

7. HIP - Outer Thigh

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

8. HIP - Inner Thigh

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

9. Dip Assisted

  • Set 1: 3 x 
  • Set 2: 3 x 

Total: