Vacation 5x5 A

by calmichaels

Settings

Grid view
List View

Summary

  • event_availableMarch 26th, 2016
  • schedule51 minutes
  • equalizer28 sets, 142 reps
  • fitness_center

1. WU - Strider 5 minute

  • Set 1: 6 x 

Total: 

2. Dumbbell Squat

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 6 x 
  • Set 6: 6 x 
  • Set 7: 6 x 

Total: 

3. Dumbbell OH Press

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 
  • Set 6: 5 x 
  • Set 7: 5 x 

Total: 

4. Dumbbell Lunge

  • Set 1: 5 x 
  • Set 2: 5 x 

Total: 

5. Tricep Rope Pulldown

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

6. Leg press machine

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

7. Body Weight

  • Set 1: 1 x 

Total: