WED - Back

by calmichaels

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Summary

  • event_availableOctober 7th, 2015
  • schedule42 minutes
  • equalizer18 sets, 162 reps
  • fitness_center

1. Bike

  • Set 1: 6 x 

Total: 

2. AIR - Upper Back

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. AIR - Lat Pull Down

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Seated Cable Row

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 12 x 

Total: 

5. Wide grip Cable Pulldown

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 12 x 

Total: 

6. B - High Row front

  • Set 1: 12 x 

Total: