Chest/Triceps

by campvols

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Summary

  • event_availableJanuary 6th, 2014
  • schedule27 minutes
  • equalizer12 sets, 197 reps
  • fitness_center

1. Chest Press Machine

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

2. Chest Flyes

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

3. Incline Smith Machine

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

4. Triceps Machine

  • Set 1: 25 x 
  • Set 2: 25 x 

Total: 

5. One Arm Kickback

  • Set 1: 12 x 
  • Set 2: 15 x 

Total: 

6. Tricep Extensions Cable

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: