Push 2

by captain-hero

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Summary

  • event_availableAugust 28th, 2016
  • schedule36 minutes
  • equalizer13 sets, 122 reps
  • fitness_center

1. Military Press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

2. Schrägbankdrücken Multipresse

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Hammer Strength Iso-Latheral Wide Chest

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Schulter Drücken Hammer Strength

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: