Push 2

by captain-hero

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Summary

  • event_availableMay 15th, 2016
  • schedule1 h
  • equalizer11 sets, 92 reps
  • fitness_center

1. Military Press

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

2. Schrägbankdrücken Multipresse

launchMore about this exercise

  • Set 1: 7 x 
  • Set 2: 4 x 
  • Set 3: 15 x 

Total: 

3. Trizepsdrücken VGriff

  • Set 1: 12 x 

Total: 

4. Hammer Strength Iso-Latheral Wide Chest

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: