1トレ

by captaincark

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Summary

  • event_availableDecember 2nd, 2013
  • schedule24 minutes
  • equalizer6 sets, 53 reps
  • fitness_center

1. ベンチプレス

  • Set 1: 9 x 
  • Set 2: 10 x 
  • Set 3: 6 x 

Total: 

2. プリーチャーカール

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 6 x 

Total: