2トレ

by captaincark

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Summary

  • event_availableMarch 1st, 2014
  • schedule23 minutes
  • equalizer9 sets, 107 reps
  • fitness_center

1. スクワット

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 11 x 

Total: 

2. ベントオーバーロー

  • Set 1: 10 x 
  • Set 2: 11 x 
  • Set 3: 10 x 

Total: 

3. ローロウ

  • Set 1: 15 x 
  • Set 2: 13 x 
  • Set 3: 13 x 

Total: