2トレ

by captaincark

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Summary

  • event_availableNovember 28th, 2013
  • schedule32 minutes
  • equalizer6 sets, 63 reps
  • fitness_center

1. スクワット

  • Set 1: 11 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

2. ベントオーバーロー

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 11 x 

Total: