2トレ

by captaincark

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Summary

  • event_availableJanuary 4th, 2014
  • schedule24 minutes
  • equalizer9 sets, 96 reps
  • fitness_center

1. スクワット

  • Set 1: 11 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. ベントオーバーロー

  • Set 1: 14 x 
  • Set 2: 10 x 
  • Set 3: 11 x 

Total: 

3. ロングプル

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: