3トレ

by captaincark

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Summary

  • event_availableJanuary 24th, 2014
  • schedule18 minutes
  • equalizer9 sets, 125 reps
  • fitness_center

1. ショルダープレス

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 11 x 

Total: 

2. サイドレイズ

  • Set 1: 14 x 
  • Set 2: 10 x 
  • Set 3: 11 x 

Total: 

3. リアレイズ

  • Set 1: 20 x 
  • Set 2: 17 x 
  • Set 3: 17 x 

Total: