1st day

by carence23

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Summary

  • event_availableMay 8th, 2015
  • schedule44 minutes
  • equalizer22 sets, 249 reps
  • fitness_center

1. Bench press

launchMore about this exercise

  • Set 1: 30 x 
  • Set 2: 15 x 
  • Set 3: 10 x 
  • Set 4: 9 x 
  • Set 5: 10 x 

Total: 

2. Incline barbell

  • Set 1: 13 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. Incline dumbbell Flyes

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

4. Cable Crossover

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  • Set 1: 10 x 

Total: 

5. Arms Tricep Pushdown

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

6. Arms Dumbell One Arm Tricep

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: