2nd Day

by carence23

Settings

Grid View
List View

Summary

  • event_availableJune 16th, 2015
  • schedule43 minutes
  • equalizer21 sets, 348 reps
  • fitness_center

1. Lat Pulldown

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 
  • Set 5: 20 x 

Total: 

2. Hammer Strength ISO row

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 12 x 

Total: 

3. Push-ups

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 
  • Set 5: 10 x 

Total: 

4. Back Straight Arm Pull Down

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 

Total: 

5. Hyperextensions

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: