Arms

by carence23

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Summary

  • event_availableJune 11th, 2015
  • schedule14 minutes
  • equalizer5 sets, 250 reps
  • fitness_center

1. Arms Tricep Pushdown

  • Set 1: 50 x 
  • Set 2: 50 x 
  • Set 3: 50 x 

Total: 

2. Arms Dumbell One Arm Tricep

  • Set 1: 50 x 
  • Set 2: 50 x 

Total: