Chest

by carence23

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Summary

  • event_availableMay 19th, 2015
  • schedule1 h
  • equalizer23 sets, 317 reps
  • fitness_center

1. Bench press

launchMore about this exercise

  • Set 1: 30 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 15 x 

Total: 

2. Incline Dumbell

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. Abs Seated Leg Crunch

  • Set 1: 25 x 
  • Set 2: 25 x 
  • Set 3: 25 x 
  • Set 4: 25 x 

Total: 

4. Cable Crossover

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

5. Reverse Cable Fly

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

6. Incline dumbbell Flyes

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: