Day 3

by carence23

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Summary

  • event_availableMay 18th, 2015
  • schedule32 minutes
  • equalizer20 sets, 235 reps
  • fitness_center

1. Leg Extensions

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

2. Leg Press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. Lying Leg Curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

4. Seated Leg Curl

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

5. Standing Calf Raises

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 20 x 
  • Set 4: 15 x 

Total: