Dropset 1

by carence23

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Summary

  • event_availableApril 25th, 2016
  • schedule17 minutes
  • equalizer9 sets, 119 reps
  • fitness_center

1. Bench press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 15 x 

Total: 

2. Incline barbell

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 12 x 

Total: 

3. Pec Fly

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 20 x 

Total: