Dropset 2

by carence23

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Summary

  • event_availableDecember 15th, 2015
  • schedule15 minutes
  • equalizer8 sets, 190 reps
  • fitness_center

1. Lat Pulldown

  • Set 1: 12 x 
  • Set 2: 15 x 
  • Set 3: 60 x 

Total: 

2. Seated Cable Row

  • Set 1: 12 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

3. Ab Crunch

  • Set 1: 60 x 

Total: 

4. Plank

  • Set 1: 1 x 

Total: