Dropset 2

by carence23

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Summary

  • event_availableJanuary 6th, 2016
  • schedule13 minutes
  • equalizer12 sets, 174 reps
  • fitness_center

1. Lat Pulldown

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. Seated Cable Row

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 15 x 

Total: 

3. Tricep French Press

  • Set 1: 15 x 
  • Set 2: 18 x 
  • Set 3: 20 x 

Total: 

4. Arms Barbell Curl

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: