Dropset 4

by carence23

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Summary

  • event_availableFebruary 17th, 2016
  • schedule12 minutes
  • equalizer9 sets, 137 reps
  • fitness_center

1. Shoulder Arm Raises

  • Set 1: 12 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

2. Shoulder Lateral Raise

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

3. Shoulder Dumbbell Press 1 Arm

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: