Dropset 4

by carence23

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Summary

  • event_availableDecember 17th, 2015
  • schedule9 minutes
  • equalizer9 sets, 159 reps
  • fitness_center

1. Shoulder Arm Raises

  • Set 1: 15 x 
  • Set 2: 18 x 
  • Set 3: 20 x 

Total: 

2. Shoulder Lateral Raise

  • Set 1: 15 x 
  • Set 2: 18 x 
  • Set 3: 20 x 

Total: 

3. Shoulder Rear Delt Row

  • Set 1: 15 x 
  • Set 2: 18 x 
  • Set 3: 20 x 

Total: