Dropset 4

by carence23

Settings

Grid View
List View

Summary

  • event_availableFebruary 8th, 2016
  • schedule17 minutes
  • equalizer15 sets, 231 reps
  • fitness_center

1. Shoulder Arm Raises

  • Set 1: 12 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

2. Shoulder Lateral Raise

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

3. Lat Pulldown

  • Set 1: 12 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

4. Seated Cable Row

  • Set 1: 12 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

5. Shoulder Dumbbell Press 1 Arm

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: