Shoulder 100's

by carence23

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Summary

  • event_availableMay 17th, 2016
  • schedule30 minutes
  • equalizer14 sets, 400 reps
  • fitness_center

1. Shoulder Lateral Raise

  • Set 1: 25 x 
  • Set 2: 25 x 
  • Set 3: 25 x 
  • Set 4: 25 x 

Total: 

2. Shoulder Arm Raises

  • Set 1: 25 x 
  • Set 2: 25 x 
  • Set 3: 25 x 
  • Set 4: 25 x 

Total: 

3. Shoulder Dumbbell Press

  • Set 1: 25 x 
  • Set 2: 25 x 
  • Set 3: 25 x 
  • Set 4: 25 x 

Total: 

4. Shrugs

  • Set 1: 50 x 
  • Set 2: 50 x 

Total: